Weight loss foods are essentially the common name given to dietary supplements and medicines designed to reduce the excess fat stored in our bodies. There are many ingredients available and can be used to make these supplements and pills, but as some ingredients become more known than others, the overall market tends to show general use of approximately the same ingredients at different levels.
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The mineral chromium is a trace mineral that contributes to the normal metabolism of carbohydrates, fat and protein. One of its many functions is to help fat metabolize hormone insulin. Chromium reduces sugar cravings and simple carbohydrates and improves the bodily composition muscle-to-fat ratio. It also affects cholesterol levels and is particularly helpful for people with insulin resistance or diabetes.
The extract of the Chinese plant Ma Huang is Ephedra or Ephedrine. The FDA and NCCA have prohibited it because of the high rate of side effects and ephedra-related deaths. Research has shown that weight loss has occurred when Ephedra is combined with caffeine, called EC, which increases the thermogenesis of the body. Nevertheless, there is a great risk of side effects, such as heart attack or stroke. Ephedra or ephedrine has been prohibited in the United States, so take care and consult your doctor when your Ephedra or Ma Huang weight loss product is in some small amounts.
Synephrine is found in Citrus Aurantium and is used as an ephedrine supplement because it is declared illegal. Combined with caffeine, results similar to ephedrine have been shown. If this compound includes your weight loss pills or supplements, it is better to consult your doctor about how you should take it. Green Tea Extract can be found in many medicines for weight loss. It is a herbal ingredient in particular.
The strength of the green tea extract depends on the quality of the extract, but the moderately taken green tea extract has nevertheless shown help in weight loss. Just don’t do it over. This is produced from the structural element “chitin” found in crabs, shrimps, etc. It is commonly claimed that it attaches itself to the fat in the food that enters our body and prevents its absorption into the body. Critics argue that the body can also lose much-needed nutrients with this isolation. There is a lot of ambiguity about chitosan and very little research.