Were you or a loved one with diabetes diagnosed? You need to understand the fundamentals of the disease and how it can affect your life. How you handle your diabetes literally means that you have to deal with any of the many complications that the disease can have. It can really be the difference between death and life. Diabetes can be controlled or reversed by doing the right things. You must learn how to check your blood sugar as often as necessary and also what else to do to manage your diabetes.
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It is important to know how certain foods and other factors can influence sugar in your blood. Your emotions can affect your diabetes as well. It is important to develop a “can” approach and learn how to live with your diabetes as normally as possible. If you don’t keep blood sugar safe and properly manage diabetes, the disease can lead to many more physical complications, including heart disease, eye problems, kidney problems, and circulatory problems.
Although other complications of Gestational diabetes were not included in the study, they are numerous and at times serious. Pregnant women with diabetes are at increased risk for preeclampsia, which leads to an increase in blood pressure, protein in the urine and swelling of the legs. Pre-eclampsia may result in eclampsia or seizures. Moms diagnosed with Gestational diabetes are at increased risk for developing type 2 diabetes after delivery. Infants with gestational diabetes in mothers are high risk of brain, spinal cord and heart defects.
You should at least take a good quality multi vitamin every day. There may be other vitamins and supplements that you can consider beneficial. As a general rule, capsules, gel caps and liquid preparations are better than hard tablets, because they are more efficiently absorbed and taken up by your body. Furthermore, try finding vitamins and supplements that don’t contain many additives, food coloring and fillers.
You should plan to practice on a daily basis because this offers many obvious advantages. Any activity that gets you up and moves can be considered. You don’t have to do everything at once. Plan a number of shorter exercise activities throughout the day. This is usually the hardest part of the exercise. Start slowly and work 3-5 times a week, if possible, for up to 30-45 minutes. Recall, anything you do is better than nothing! Different types of exercises are available: aerobics, strength training and flexibility. Walking is a great exercise for everyone as it improves circulation and mobility, helps to lose weight and can even reduce stress levels.