70-80 percent fat, 20-25 percent protein, and 5-10 percent carbs make up an optimal Keto diet. To stay on track with the Ketogenic diet, you shouldn’t consume more than 20 grams of carbohydrate per day. For a more extreme experience, I ate less than 10g per day, however I met all of my initial objectives and then some. In just under three weeks, I shed 28 pounds.
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The body enters a state known as “Ketosis,” which is a natural state for the body when it is totally sustained by fat. Following the removal of all sweets and bad fats from the body over the first few weeks, the body is now free to run on healthy fats. Ketosis has numerous potential advantages, including faster weight loss, improved health, and improved performance. Excessive ketosis can be harmful in certain conditions, such as type 1 diabetes, but it can also be tremendously useful for patients with type 2 diabetes when combined with intermittent fasting. Dr. Jason Fung M.D. of the Intensive Dietary Management Program is conducting extensive research on this topic.
It might be difficult for someone new to Keto to stick to a low-carb diet, and while fat is the cornerstone of this diet, you should avoid eating any and all types of fat. Good fats are necessary, but what exactly is a healthy fat? Grass-fed meats (lamb, cow, goat, venison), wild caught fish and seafood, pastured pig and chicken are all good sources of healthy fats. Eggs and salted butters are also OK. Keep starchy vegetables, fruits, and grains out of your diet. Processed foods are not allowed on the Ketogenic diet in any way, shape, or form, and artificial sweeteners and milk can also be problematic.
So far, I’ve lost 34 pounds and am feeling wonderful. I have a lot of energy and don’t crash in the middle of the day like I used to. To get to where you want to be in terms of health, you’ll need some real dedication and a solid eating plan. However, the journey to get there is usually more rewarding than the destination.