To develop a strong arm Forearm Workout Exercise is a good option. Kneel on the floor and place your forearms on the bench this time. Your palms are facing down, and your wrists and hands are hanging over the bench’s edge. Allow your hands to sink while you grip the barbell, then raise them as far back as you can. That counts as one rep. Do 20 reps at a heavy weight.
This forearm workout should be done twice. Keep in mind that the arm exercises for guys that I’m going to show you cause muscle growth. If you’re a woman, go mild on the weights!
Many men assume that biceps are responsible for the appearance of large arms. Triceps are responsible for 66% of the muscular appearance of your arms. Here’s how to complete the finest triceps super-set for rapid, explosive muscular growth.
To begin, lie on your back with your head beneath the bar, your eyes aligned with the bar, and your feet flat on the floor. Then place your hands on the bar in the middle of the bar, touching (this isn’t a regular bench press, if that’s what you’re thinking – we’re targeting the triceps muscles!) To begin, hoist the bar precisely over your head from the rack. Reduce the weight to your mid-chest area. To return to the starting position, raise the bar. Remember not to use your typical bench-press weight for this workout. Because this is a triceps workout, the weight you use should be much lighter. Doing two sets of 15 reps, however, should be challenging! Use a spotter if you can!
To begin, fasten a door strap at the top of the door. (You want this at the very top of the workout machines where you can adjust the height.) Now, with your feet shoulder width apart and your knees slightly bent, stand about 2-3 feet away from the attachment site.
Begin by grasping the grips with your palms facing down to begin the workout. Lower the handles to chest level, bending the elbows at 90 degrees. Extend your arm and drop the bar to hip level while maintaining your shoulders steady and elbows close to your sides. Repeat! This is a two-set, 15-rep workout. You can use Resistance Bands for perfect exercising.