Starting Keto – My Obstacles – I began Keto on February 28th, 2018. I had previously attempted the Keto Diet approximately 6 months prior but had never made it through the first week. The first week on Keto is the most difficult of the entire process because it is at this time that the dreaded Keto Flu, also known as the carb flu, arises. The Keto Flu is a natural reaction that occurs when your body switches from burning glucose (sugar) to burning fat for energy. Many people who have tried the Keto Diet claim it feels like they are detoxing from an addictive substance. This can last anywhere from three days to a week; in my case, it just lasted a few days.
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People who have experienced the keto flu report feeling tired, achy, queasy, dizzy, and suffering from severe migraines, among other symptoms. The first week is when most people who try the Keto Diet fail and quit; however, remember that this happens to everyone at some point during the process, and if you can get past the first week, the hardest part is gone. There are a few solutions that can help you get through this difficult time. Taking electrolyte supplements, staying hydrated, drinking bone broth, eating more meat, and getting enough sleep are all things that can help. The Keto Flu is a common occurrence that occurs when the body expels the regular daily diet. All you have to do now is keep going.
When a person has a high-carbohydrate meal, their body turns the carbs into glucose for energy. When carbs are present in the body, glucose is the body’s major source of fuel; however, on a Keto diet using KETO recipes, there are very few, if any, carbs consumed, forcing the body to use other kinds of energy to maintain the body working properly. In the absence of carbohydrate, the liver transforms fatty acids in the body into ketone bodies, which is where good fats come into play.